In this article, we share over 30 mindfulness exercises and worksheets for use with adults, children, and youths, in educational, health, and workplace settings.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. Mindfulness frees the client from the “pattern of adding suffering to existing difficulty and pain” and has successfully treated various groups, from children to military veterans (Crane, 2009, p. In recent years, mindfulness has received increasing interest from the psychological and scientific community and now forms an essential element of several therapeutic approaches, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT Giraldi, 2019).
Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism.
